Emotional Eating and Mental Barriers to Weight Loss

Hey guys! This video is pretty personal. Many of us who have struggled with our weight through the years may have issues with emotional eating. It's usually a cycle of bandaid business with masking our negative feelings (or discomfort) with our favorite comfort foods! I'm really getting a handle on all of this and wanted to chat.

Mindful eating will take us across the finish line! Mindful eating starts with food freedom. And food freedom comes when we get our stuff together in all of the other areas of our life.

It took me so long to realize that this is probably the most important facet of our weight loss journey - but better late than never! I hope you guys enjoy this video. Kari Dahlgren, who I mentioned in this video - her website is here with so many really insightful blogs and articles on this topic.