Hey everyone! Intermittent fasting, above all, has been the biggest game changer as it pertains to my weight loss journey and lifestyle change overall. As someone who likes to eat larger portions, eating 2 meals a day (I even occasionally eat OMAD - which is on meal a day - particularly on days when I'm eating out at a restaurant) to make sure I'm able to indulge the way that I want to while still keeping the calories in a reasonable range.
Here's a video that shares what I'm eating!
As always, thanks for being on this weight loss journey with me.