June Challenge: #30DaystoChange
Hey loves! If you entered the June Challenge on Instagram, below are more details and reminders. If you haven't entered or know someone...
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Jess
- May 19, 2022
- 2 min
My Favorite Ways to Use Almonds
Hey ya'll! I LOVE almonds (along with cashews, walnuts, pecans...I'm just a nut lover, no pun intended!) Nuts are my FAVORITE way of...
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Jess
- Apr 28, 2022
- 1 min
FINALLY Back on Track! Making Lunch, Catching Up
After over a month of falling back into TERRIBLE habits and putting a few pounds back on, my head is back in the game! The seasoning I...
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Jess
- Apr 20, 2022
- 1 min
One of my Favorite Green Smoothie Recipes
My Vitamix had been collecting dust for MONTHS but you know what hadn’t been? My KEYBOARD because I sure started logging onto DoorDash...
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Jess
- Mar 21, 2022
- 1 min
I failed 75 hard and am struggling with food.
Hey ya'll. This video is largely just a vent because I failed 75 HARD and I'm sad about it. I've also been stress eating. Sorry that this...
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Jess
- Mar 11, 2022
- 1 min
2MAD Meal: Honey Glazed Shrimp and Broccoli
Hey ya'll! In my most recent What I Eat in a Day on 2MAD (2 meals a day) YouTube video, I made a "Honey Glazed Shrimp and Broccoli"...
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Jess
- Mar 11, 2022
- 1 min
HEALTH UPDATE: My Favorite Non-Scale Victory Yet!
This morning, I went to the doctor to do a follow up for my physical exam. The purpose of this visit was to discuss my labs and blood...
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Jess
- Mar 10, 2022
- 1 min
What I Eat In A Day on Intermittent Fasting on 2MAD (2 Meals a Day)
Hey ya'll! Wanted to share a quick video with a sample what I eat in a day in my 2MAD (2 meals a day) fasting-focused lifestyle. I always...
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Jess
- Feb 28, 2022
- 1 min
vlog #2: a day in the life on 75 HARD & 2MAD
Hey loves! Really wanted to try my best to get a vlog up each week while I'm on 75 hard. Here's the second 75 HARD vlog! The 75 hard...
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Jess
- Feb 20, 2022
- 1 min
vlog: a day in the life on 75 HARD and 2MAD
Hey everyone! After mentally preparing myself, I've decided to do 75 HARD for a second time. I created a vlog of a day in the life on the...
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Jess
- Feb 8, 2022
- 1 min
2MAD - What I'm Eating Today (Intermittent Fasting) on my Weight Loss Journey
Hey everyone! Intermittent fasting, above all, has been the biggest game changer as it pertains to my weight loss journey and lifestyle...
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Jess
- Dec 7, 2020
- 1 min
Emotional Eating and Mental Barriers to Weight Loss
Hey guys! This video is pretty personal. Many of us who have struggled with our weight through the years may have issues with emotional...
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Jess
- Nov 29, 2020
- 1 min
VLOG: What I Eat in a Day Intermittent Fasting on my Weight Loss Journey
Hello loves! Here’s my sort of “day in the life” video on my weight loss journey! The video below is primarily walking you through what I...
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Jess
- Nov 24, 2020
- 1 min
Restarting My Weight Loss Journey
It has been a STRUGGLE 2020 for so many of us. I lost some weight in January / February and then gained it all back in quarantine. Now,...
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